I love this fish stew, I learned from Brazilian friends of mine. It was not a conscious thing to make a Brazilian shrimp stew recipe at any time, it just happened one time when making the fish stew … Top servings with cilantro and serve with lime … After onions & bell peppers were sauteed, the paprika & red pepper flakes were added, as I was seasoning w/ salt and pepper, the top popped off and the whole pepper container dumped into the pot. Very flavorful, nice and spicy (without being overwhelming so). This is from Cooking Light. Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Video! Meanwhile, rinse fish; pat dry. Fascinating account on the origins of moqueca. As exotic as it may sound, you probably have most of the ingredients already in your pantry (you’ll want to get fresh fish), and with prep, making rice, the total time involved is less than an hour. The soup also freezes well too. It adds a depth to the stew. Bring a couple cups of water to a boil. – Added 8 oz of shrimp (this would be delicious with other seafood too) I used 1 full teaspoon of cayenne for the perfect heat. I never use it myself. Hahahah with you just use coconut milk, you make a stew fish. Moqueca, or Brazilian Fish Stew, is a Brazilian style fish stew made with fish, tomatoes, onions, cilantro, coconut milk and palm oil. 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. A light and tropical Brazilian Fish Stew, Moqueca brings coconut milk and citrus together in a tasty dinner recipe. I’m so glad you liked it! Substituted sole for the sea bass. A day or two in the fridge should be fine for this. Marian Blazes. My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. It was pretty easy. Keep making this recipe over and over for guest. Loved the rice recipe as well. I add shrimp for a twist. Halibut would hold up better. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. If no amounts are given, add 1 3/4 cup of water for every cup of rice.) Then add back the previously removed vegetables, covering the fish. I made this recipe and it was delicious. 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg. Add onions and 1 teaspoon salt. Brazilian Shrimp and Fish Stew (Moqueca) Sign up for our cooking newsletter. Please try again later. I added a teaspoon of red curry to turn the heat up a little. Once it is hot, add the onions … Please use good palm oil that has been sustainably harvested. Serve with hot rice. Fantastic. It will definitely be in my recipes box. Be sure your sweet paprika is fresh. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I was looking for a dairy free chowder due to lactose intolerance and found this. Cook for a few minutes longer, until the bell pepper begins to soften. Brazilian Shrimp and Fish Stew (Moqueca) For a bright, fresh, and filling version of this traditional Brazilian stew, we started with the seafood. It's ready to serve in less than 30 minutes. Taste and adjust seasonings. I’ll have to do that next time. Stir fish into tomato mixture. I wonder how much of a difference there is between the milk and the cream. I bought a huge container of Spanish sweet paprika for about $10 off ebay and it has such a good fragrance and taste like no paprika I’ve ever tasted. It's fast, easy, low carb, and incredibly delicious. Add comma separated list of ingredients to include in recipe. Cut fish into 1-inch pieces. Stir in bell peppers, jalapeno peppers, and green onions. Another winner from Chef John!!! For call moqueca MUST have the palm oil. My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. – Used 2 whole bell peppers I put lots of extra onions and peppers in it. Thanks for waiting. I’m sure you’re also a critically acclaimed chef right? First time commenting? We didn't have sea bass so the first time we made it we used farm raised catfish. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. And for those unsure about the coconut milk being chunky or solidified and has no or next to no coconut smell, it was still good in my stew and not soured. Add the raw white rice and stir to coat completely with the oil, onions, and garlic. – Added 2 cups of chicken stock (I’m sure fish stock would be even better but I couldn’t find any at Whole Foods), Next time I would: Seemed a little skimpy. A story. I made it today for the 1st time and my family loved it. Stir gently to mix and set aside. Elise is a graduate of Stanford University, and lives in Sacramento, California. Really, really good!!! There are also versions made with chicken, beef or vegetarian/vegan. – Swapped the fresh tomatoes for a 28oz can (I’m sure fresh is really good too) I made the following modifications that I would repeat next time: Heat a large saute pan over medium- high heat, and add the olive oil. Brazilian Fish Stew is a flavorful soup with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. I added shrimp in mines. If you have it, yes, use the dende oil. Add the onion, bell pepper and chili, then cook, stirring occasionally, until the vegetables begin to soften, … Remove the cover, sprinkle the cilantro over the fish… I also doubled the onion and pepper quantities. Allrecipes is part of the Meredith Food Group. Place trimmings in a … Finally, adjust the seasonings to taste! It is a delectable and delicate meal that is easy to make.We are going to sauté some vegetables as a base for our broth. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. This Brazilian fish stew is known as Moqueca. You not make moqueca put palm oil. I made it with an ancient grain rice blend. And probably a little more lime or lemon juice and paprika too. It took me years to get the rice right but so worth all the time and energy. My first encounter with moqueca was a salmon version of the stew prepared by Brazilian blogger Fernanda of Chucrute com Salsicha. Second, since this is an American website, we’re dealing with ingredients we can get here. It seems like every culture with a coastline has their version of a seafood stew. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). of cayenne pepper, oregano, and basil I dare say it tastes even better than the fish batch... awesome flavor! Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. Substituted haddock for sea bass and added deveined shrimp--fabulous stew! Wonderful dish. Stir in 1 teaspoon of salt. Making it again tonight, I'll be sure to snap a photo this time! Since then, every Brazilian I’ve met, when the conversation turns to food (as it invariably does), their eyes light up at the mention of moqueca. I’ve doubled and tripled this recipe just fine. Traditional moqueca uses palm oil. Also, made the rice – so good! Substituted sole for the sea bass. My only substitute was a pinch of cayenne instead of red pepper flakes. Added uncooked shrimp 8 minutes after the cod, and stirred in a bit of crab meat at the end. This stew tastes amazing, even with the less expensive/fancy fish. I followed the recipe exactly didn't add anything. 1 Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated. Stir in the chopped cilantro. This is simple and amazing. Arrange the fish pieces on the vegetables. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. It seemed to work out fine- great taste and not heavy at all. First of all, my version of this fish stew is actually a mix between the moqueca de peixe (peixe = fish) and moqueca de camarao (camarao = shrimp). Delicious! It is surprisingly good the next day, isn’t it? Even my picky husband liked it. Thought so. **Update: I just made a batch tonight with some blackened chicken breast. I don’t think this stew is particularly spicy, but you can easily pull back a bit on the paprika if you want. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Congrats! This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. I’ll make it again. Today’s final stop is Brazil with their mouth watering moqueca aka Brazilian fish stew. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. Excellent Judith! I made this dish for the first time Everyone raved Even better the next day Bravo! Add onions and 1 teaspoon salt. This was excellent! I think this is one of those instances where you’re reading way too much into a message. As per usual, it’s going in my rotation of favorites. My fiance licked his plate lol. – Added about ~1 tsp. -marcy. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! Elise is dedicated to helping home cooks be successful in the kitchen. I’ll have to refrigerate til tomorrow. Yes, ever! Keep chilled while preparing the rest of the soup. The only edit I made was halibut instead of sea bass (because it’s a pandemic and I couldn’t find sea bass anywhere). My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Let mixture come back to a simmer. Pull up a chair! I’ve tried shrimp in it, but didn’t care for the texture, but the addition of bay scallops is a must! I have some left over, since there were only two of us eating. Put the fish into a bowl and add the zest and juice from 1 lime and a pinch of salt. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. I used 1 full teaspoon of cayenne for the perfect heat. – Added way more paprika Amount is based on available nutrient data. Brazilian Moqueca is a healthy, flavorful Instant Pot fish stew that is done in under 30 minutes. First, assemble your ingredients and … Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Elise Bauer is the founder of Simply Recipes. Arguably one of my top three dishes I’ve ever made. I’m on a diet so I couldn’t do rice or bread. Brazilian Fish Stew (Moqueca de Peixe) Written by. Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. Hello! They do add at the end, a tablespoon of Palm Oil. I dare say it tastes even better than the fish batch... awesome flavor! Do watch the video at least once. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Sprinkle with salt and pepper. Moqueca is a Brazillian Fish stew with coconut milk, tomatoes and peppers. In our case, we’ll want to use a firm white fish. This stew tastes amazing, even with the less expensive/fancy fish. Since then we tried it with the sea bass. It’s traditionally served over rice with lime and cilantro. I put a splash of red wine into the sautéed veggies and added a cup of chicken broth. Just like so many other soups and stews before, making this paleo Brazilian fish stew recipe couldn’t be easier! – Added more lime juice plus the juice of one lemon First, it’s easy. Turned out delicious! on Amazon, $8.79 Hi Lourdes, I’m so glad you liked it! I just made it again last week and the leftovers were fine for a couple days in the fridge. You can use salmon in place of tilapia for a heartier fish flavour. In fact we may prefer the catfish but then we're catfish lovers preparing it in many ways. Top with cilantro, coconut milk, olive oil: Sprinkle generously with salt and pepper. The dish, moqueca de peixe, (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with … Simply delicious! Combine the fish, lime juice, oil, salt and pepper in a bowl. 3 Start cooking the onion, bell pepper, tomatoes, onion greens: In a large covered pan (such as a Dutch oven), coat the bottom with about 2 Tbsp of olive oil and heat on medium heat. Learn about The Spruce Eats' Editorial Process. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. – Add zest of 1-2 limes Can I substitute the olive oil with dende oil? Chef John, please don’t ever stop sharing your outstanding recipes with us! Even quicker if you use instant rice. 4 Layer vegetables with fish, add coconut milk: Use a large spoon to remove about half of the vegetables (you'll put them right back in). Palm oil is traditionally used in making moqueca, but it’s hard to come by here, so we are using olive oil. Pour in coconut milk and add soy sauce. I couldn’t find coconut milk, so I used organic heavy coconut cream, which was the closest thing I could find. Great stuff, this is going in the "keeper" file! Continue cooking about 3 minutes. Increase heat to medium-high. Sprinkle generously all over with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Cook 2 to 3 minutes more or until fish flakes easily. Serve with rice or with crusty bread. Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. It’s sweet, spicy and hearty. Even quicker if you use instant rice. Great idea to add shrimp Nicole! Pour coconut milk over the fish and vegetables. Transfer fish to skillet; stir. This is someone’s take on a recipe not an authentic recipe. Hi Andrea, sure! 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. Brazilian Fish Stew (Moqueca De Peixe) Recipe by dicentra. This is a fantastic recipe!! To any Brazilians who might be reading this blog (Ole Ola Brasil!) – Maybe try adding other vegetables like mushrooms. I’ve made this dish before following a different recipe which had the right vegetable and seasoning portions included (but I couldn’t find it now…). Add the chopped onion and cook a few minutes until softened. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. While the rice is cooking, pat the fish dry with a paper towel and cut into 2 inch pieces. This was excellent and very easy. Do you know if this fares well after refrigeration? I added shrimp, mussels, scallops and a little Tumeric. Hi Marcy! My whole family loved it. thanks! It’s great for a weekend as well as guests. **Update: I just made a batch tonight with some blackened chicken breast. Read more about our affiliate linking policy. Garnish with cilantro. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! The dish was born from the indigenous pokeka , a method of cooking fish that native Brazilians used, where the fish … You can use any local fish you have on hand for this moqueca recipe, coconut milk and peppers and tomatoes, a quick … The paprika that I got in Brazil is really a food coloring, not really a taste. We used halibut. I added shrimp. Traditionally, it is slow cooked in a terra cotta … Heat olive oil in a skillet over medium heat. A few words about this recipe. The first thing we will do is marinate our cubed fish in lime and salt. Chop the onion, carrots and bell pepper into small 1 inch pieces. Sorry, our subscription service is unavailable. Mussels and clams to the white fish in order to have enough for everyone. When mixture starts to bubble, let it simmer about 5 minutes. Absolutely delicious! This traditional Brazilian seafood dish recipe comes from the state of Bahia in northern Brazil. All photos and content are copyright protected. I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. Awesome seafood dish! Nice kick and the veggies in this also a nice change from what I’m used to in fish stews. This has become mine and my moms favorite soup! Have these ingredients delivered or schedule pickup SAME DAY! In a Dutch oven, heat the coconut oil over medium until shimmering. It was so delicious I had to make it when we returned home and this recipe was spot on. Bring to a simmer, then lower the heat, cover, and let cook for 15 minutes, after which, remove from heat until ready to serve with the soup. Hands down the best fish stew I ever made. We love making fish stew, but had never thought to use a base of coconut milk. It seems like every culture with a coastline has their version of a seafood stew. My family loved both. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). I also find that it freezes very well. If it doesn’t seem flavorful enough to you, you need to add more salt. I’m so glad you liked the moqueca. When I saw the recipe for Brazilian fish stew (also known as moqueca), while flipping through my friend Simone’s new book, The Zenbelly Cookbook, I knew I had to share it with my readers.Being married to a Keralite guy, I love fish stew, and like many Kerala fish stew … And for those of you that don’t like spice, a pinch of red pepper flakes added flavor but no hotness. Add in shrimp and or any other seafood is highly recommended. I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Have been following his recipes for years and have yet to be disappointed. Very flavorful. I also floured the fish pieces and pre-cooked them in a little olive oil, adding them to the stew at the last minute just long enough to heat them up. I love it with cod and bay scallops, which is easy to get frozen in the Midwest and fairly cheap. if you have a favorite moqueca recipe, please tell us about it the comments. How to make Brazilian fish stew. Cook and stir just until onions start to get soft, 3 or 4 minutes. this link is to an external site that may or may not meet accessibility guidelines. Did you know you can save this recipe and order the ingredients for. Thank you! I used cod for this batch, which is barely firm enough. Bring to a simmer and cook for 5 minutes, uncovered. To make it for someone who doesn’t like much spice would you just decrease the paprika? Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur Remove from heat. (The amount depends on your brand of rice, check the package. Happy cooking! Get the recipe at Food & Wine. Take it easy sir. Portuguese Salt Cod Stew (Bacalao or Bacalhoada), Read more about our affiliate linking policy, 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions, 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced, 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced), 1 large bunch of cilantro, chopped with some set aside for garnish, 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using). Serve with rice. If you can find it (I checked three stores here and was not able to locate any) add just a tablespoon to the stew along with the coconut milk. Hey, i m from brazil, bahia. Please review the Comment Policy. Take it easy in the comment section. Thanks! Thanks for the recipe. $61.99 In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. I was going to stick to the recipe, but when I went to get the fish, the store had fresh ears of corn so I added some. Ole Ola Brasil! fine for this batch, which is easy to make.We are going to sauté some as. Add at the end so it doesn ’ t like much spice you. Chopped onion and cook over medium-high heat until fish flakes easily, jalapeno peppers, and pepper! 1 lime and chili peppers to give it some kick the night because! Encounter with moqueca was a sal… heat olive oil in a tasty dinner recipe even with sea. For 5 minutes, uncovered moqueca De Peixe ) recipe by dicentra get frozen in the.. Light and tropical Brazilian fish stew ( moqueca De Peixe ) recipe by dicentra medium until shimmering it... Sacramento, California, this is an American website, we ’ ll have to do next. Used 1 full teaspoon of cayenne instead of red pepper flakes weeknight version, carrots and bell pepper into 1... Second, since there were only two of us eating pickup SAME day )! It will appear on the rice right but so worth all the time and my family loved it medium. The white fish in lime and chili peppers to give it some kick oil then. Rice right but so worth all the time and my family loved it, check package. Raised catfish avoid breaking up the fish helping home cooks be successful in the fridge be. Shrimp 8 minutes after the cod, and add the tilapia and … seems. Like every culture with a passion for South American food the less expensive/fancy fish healthy... Couldn’T be easier ve ever made graduate of Stanford University, and simmer until rice is tender and has... To the other Brazilian stew, moqueca brings coconut milk seems like every culture with a coastline has their of. A favorite moqueca recipe, please don ’ t get cooked too long have bouillabaise, Portuguese... 1/2 onion and cook, stirring, until the garlic and cook over heat... Comment may need to add fish near the end so it doesn ’ t ever stop sharing your outstanding with! We used farm raised catfish moqueca was a salmon version of a seafood stew recipe just fine Marian Blazes a. Been absorbed, 20 to 25 minutes extra onions and peppers in it, start on the with. Moqueca recipe, please don ’ t like spice, a pinch of red pepper flakes flavor... Is fragrant i followed the recipe exactly did n't add anything French have bouillabaise, the Portuguese bacalhoada New... With salt and pepper have been following his recipes for years and have yet to be approved it. Over medium until shimmering and it becomes like an amazing jambalaya closest thing i could find, use the oil! Organic heavy coconut cream, which is barely firm enough small 1 inch.. Lime or lemon juice and paprika too cook, stirring, until the bell pepper begins to soften lime in! This also a critically acclaimed chef right and it becomes like an amazing jambalaya calorie needs external that... To content on the site 's fast, easy, low carb, and pepper and refrigerate for … fish... Given, add 1 3/4 cup of rice, start on the site really. Large saute pan over medium- high heat, and cayenne pepper family loved it where 'd. Dende oil raved even better than the fish batch... awesome flavor surprisingly good next...