1 decade ago. Static strength just gives you the ability to lift weights, move couches and look a little stronger. Although he is able to achieve position A and B, is he able to go from A to B? If there is no force, there will be no movement. When we are playing sports like football, we need to pass the ball, run, we need power and that is connected to speed and velocity. Forwards, most midfielders, and full backs need to have speed with the ball at their feet to get the most out of their jobs. This is the reason why lean body mass refinement is so important for speed and power expression. Especially in field and court sports, as in football, speed is also dependent of the surrounding environment. The mechanics of sprinting and hurdling. The ability to decelerate and accelerate quickly in any direction is an absolute game changer. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Having enough players who are faster than average players allows coaches to develop speed-based offenses that are difficult for the other team to counter. Success lives within the first 3-4 steps of acceleration, mainly in field and court sports. When people talk about speed in soccer, many times linear speed is hidden in the shade of the qualities like agility and change of direction. The right kind of football speed and agility drills help players stay poised in spite of the onslaught from the opponent. Let’s break this down so that you can understand it a little better. It is a tough skill to master (since you also have to master your dribbling skills), but it is essential since it keeps the defense from being able to get comfortable. One example of the importance of speed is that both the University of Alabama and Louisiana State University sported linebackers in 2012 who were capable of running with the speed of wide receivers. There are more evidences that divulge the importance of speed development. Change ), You are commenting using your Facebook account. Featured Columnist September 28, 2012 Comments. after around 0,9 seconds, he already reached 7 m/s, more than 50% of his maximum speed (Mann, 2011). It is important because we need skills that are connected to speed and velocity in sports. In 2008, when Usain Bolt broke the 100 m World Record, in the end of his first step he achieved a speed of 4,0 m/s (Mann, 2011). Defensive players also need to have perfect balance so that they can stand their ground without being toppled to the ground. Foot speed improves agility and reaction time while playing the game. Remember acceleration is probably more important in speed training for football than top speed. What’s important to understand here is that having great top speed requires that you be able to create an explosive first step and accelerate rapidly, and it builds each of these skills as a natural by-product of this style of training. Force is essential for movement to occur. Sports Psychology and Concentration in Football (Note from the author John F Murray: This article is somehow getting many hundreds of reads a week and I don’t know why. Balance helps you prepare for sharp twists and lunges that can help you push past defending players, and the muscles it works are incredibly important for helping you maneuver gracefully on the field. CreateSpace. Speedier football players can also serve a variety of roles as needed, just as De'Anthony Thomas of the Oregon Ducks was only nominally a running back in 2012. Quarterbacks. Soccer is a game in which a player is constantly moving but most of running is short sprints (5 to 10 yards) with many changes of direction. Answer Save. Position, Pattern and Power are 3 of the most important aspects in order to achieve superior performance during all career-span. One Thing That I Learned This Year Is: Cam Newton, his speed allows him to run, catch and play special roles turning him into a versatile football player HOW DOES SPEED AND VELOCITY RELATE TO FOOTBALL? 2016.Shop for Low Price Why Is Speed And Agility Important In Touch Football And Salomon Agile 2 . The U.S. Supreme Court: Who Are the Nine Justices on the Bench Today? Strides are short and powerful, pushing off the ground. American football speed and agility training helps to develop players become more well-rounded. Therefore, work on your speed training for specific movements and skills. This is all determined by how well a player and team can read the game, i.e. Achieve complete ROMs with control (active movement within purposeful movement) in all joints. It is the speed that burns opponents down the field. For these reasons alone it is a good idea to pay attention to your ability to get off the ground. During a football match, players continuously alternate between muscle relaxation and muscle tension. More related to acceleration mechanics, an athlete must be able to achieve complete big toe extension, ankle dorsiflexion, hip flexion/extension (eg, hip flexion limitation can be paired with hip rotation limitation, so that should be also clear), thoracic extension/rotation and shoulder mobility. We can start with the 3 P’s, a concept introduced by EXOS, focusing on acceleration: Position, Power, Pattern. Change ), You are commenting using your Twitter account. Straight sprinting is the most frequent action in goal situations in professional football. The interchange bench has made the game faster so speed is by far the most important part of a … Coaching skills are the real game changer in this case. Here are some important factors to remember when planning an effective training program. In order to achieve around 40-45º angle in the 1st step of acceleration, the athlete needs to apply both vertical and horizontal force into the ground. Newton’s 2nd law states that acceleration occurs when a force acts on an object. This amount of force represents more than the double of his bodyweight. In a 2011 study of standout college quarterbacks by ESPN's Sports Science, the average time it took them to react to an infrared beam of light was two-thirds of a second. When we are running, we can … In order to improve, the physical load needs to be increased over time as the players get fitter. Apart from overcoming his own weight, the athlete needs also to express enough vertical velocity – similar to an airplane during take-off -, being around 0,8-1,0 m/s in elite sprinters. Since Position and Power have been cleared, we already know that the athlete can achieve position A and position B within acceleration mechanics (since he has enough mobility, stability and postural control), and he has also the minimum requirements of force production to achieve those positions. The setting of today's football requires faster and faster players, that would be unpredictable and elusive for the opponent. 2. I have a brother that plays rugby and he goes on and on about why he’s very good in rugby because he has speed. Especially in football (soccer), it assumes a huge role since one of the most frequent actions in goal situations is straight sprinting (Faude, O., Koch, T. & Meyer, T., 2012). Instead, his speed allowed him to run, catch and play special teams, turning him into a versatile playmaker rather than a running back marginalized into one position. Reaction time is crucial for superior performance, and in fact there are athletes who are very fast in the track (eg. College Football Why Speed Is the Most Important Factor in College Football Tim Daniels @ TimDanielsBR. It is the speed that you are used to. Speed allows a player to outrun a defender and win a 50/50 ball. 3 Answers. Jonathan Ferrey/Getty Images . When we want to pass the ball, we need speed and velocity so no one will keep up with you and results that no one will block your passing. Professional players have become faster over time, indicating that sprinting skills are becoming more and more important in modern soccer. Is the athlete able to apply those levels of force production in the correct direction? It's not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed. 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